Canned Seasoned Black Beans - 15 oz

When you buy Cadia, you're buying from a brand that exists exclusively at independent neighborhood grocers — no big-box aisles, no shortcuts on ingredients, just a straightforward canned organic black beans staple stocked by the store on your corner.

Each 15 oz can holds organic black beans simmered in a seasoning built from organic chili pepper, organic cumin, organic garlic powder, organic cayenne, and organic coriander — no artificial flavor enhancers, no mystery gums. The result is a rich, earthy, slightly sweet seasoned black bean with a creamy texture that's already doing half the cooking for you.

Nearly every ingredient is grown under USDA Organic standards (Sea Salt and Water are the only exceptions), meaning non-GMO ingredients and sustainably sourced crops from the ground up — no synthetic pesticides, no synthetic fertilizers, nothing sprayed on that you'd have to rinse off. That matters more with a canned staple you're reaching for weekly than almost anything else in your cart.

Drain and simmer into a pot of chili, fold into a chicken or vegetable soup, mash for a quick bean dip, or spoon over rice for a five-minute weeknight bowl — the seasoning is already built in, so you're not reaching for five extra spice jars.

Suitable for vegan and Kosher diets, though the added organic cane sugar and corn starch mean this isn't a fit for strict keto, paleo, or carnivore eating plans. Store unopened cans in a cool, dry pantry; refrigerate leftovers in a sealed container and use within a few days.

Ingredients: Prepared Organic Black Beans, Water, Organic Chili Pepper, Sea Salt, Organic Tomato Paste, Organic Cane Sugar, Organic Corn Starch, Organic Expeller Pressed Canola Oil, Organic Onion Powder, Organic Brown Rice Flour, Organic Cumin, Organic Distilled Vinegar, Organic Garlic Powder, Organic Cayenne Pepper, and Organic Coriander.

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Common Questions

How does this compare nutritionally to a standard can of seasoned black beans from a conventional brand?
A typical 1/2 cup serving of canned black beans runs about 110-120 calories, 7g protein, 20g carbohydrate, 7g fiber, and 0.5g fat, and Cadia's organic version lands in that same range since the bean itself is the same species (Phaseolus vulgaris). The differences show up in the ingredient list rather than the macro panel: conventional seasoned beans often use modified food starch or gums as thickeners and sometimes calcium disodium EDTA as a preservative, while Cadia thickens with organic corn starch and organic brown rice flour and skips synthetic preservatives entirely. Sodium is another variable brands compete on -- many conventional seasoned canned beans run 450-480mg per serving, and this one is formulated closer to 380-400mg by relying on sea salt plus the tomato paste and spice blend for flavor instead of extra salt. The organic certification also guarantees the beans and tomato paste were grown without synthetic pesticides or fertilizers, which conventional canned beans don't require.

What's actually happening nutritionally when I eat black beans -- what do the fiber and starch do?
Black beans are unusually high in resistant starch, a form of starch that skips digestion in the small intestine and ferments in the colon instead, which is the mechanism behind their relatively low glycemic impact despite 20g of carbs per half cup. That fermentation produces short-chain fatty acids like butyrate, which feeds colon cells and is one of the more studied mechanisms linking legume intake to gut health. The 7g of fiber per serving is a mix of soluble and insoluble fiber -- the soluble portion binds bile acids in the gut, which is the mechanism nutrition researchers point to when discussing legumes and LDL cholesterol reduction. Black beans are also a decent source of folate and molybdenum, and the dark seed coat contains anthocyanins, the same antioxidant pigment family found in blueberries, though at lower concentration.

Do these fit a keto, paleo, or carnivore diet?
No, and it's worth being direct about why. A half-cup serving has roughly 13g of net carbs after subtracting fiber, which eats up a meaningful chunk of the 20-50g daily net-carb range most keto protocols target, so this isn't a fit for strict keto. Paleo frameworks generally exclude legumes altogether because of phytic acid and lectin content, which is the standard reasoning paleo authors give for cutting beans regardless of organic status. Carnivore excludes all plant foods by definition, so canned beans of any kind are outside that protocol. This product is better suited to plant-forward, vegan, vegetarian, or general omnivore diets where fiber and moderate carbs aren't a concern.

Can I use these in place of ground beef or pork in a recipe?
Yes, and the pre-seasoning makes the swap easier than starting from plain beans. In a chili recipe, one 15 oz can can replace about half of a pound of ground beef -- drain the beans, add them in during the last 15-20 minutes of simmering so they don't break down further, and you'll cut total fat while adding 7g of fiber per serving that ground meat doesn't provide. For tacos or burrito bowls, mash a portion of the can with a fork and use it as a bean-and-meat blend, which stretches a pound of ground pork or beef further without diluting flavor since the chili, cumin, and garlic are already built in. They also work as a standalone filling in enchiladas or stuffed peppers if you're replacing meat entirely rather than extending it.

What does the USDA Organic label actually guarantee here, and how can I verify it?
USDA Organic certification requires that at least 95% of ingredients by weight be certified organic, and every ingredient in this can -- the beans, tomato paste, cane sugar, canola oil, and each spice -- carries that certification individually, which is why the label lists them all as organic rather than just the beans. The certification also means no synthetic pesticides or fertilizers were used in growing the crops, no GMO seed varieties, and the facility undergoes annual inspection by a USDA-accredited certifying agent to maintain the seal. You can verify any organic claim by looking up the certifying agent's name (printed near the USDA Organic seal on the can) through the USDA's Organic Integrity Database, which is a public record of every certified operation. The Non-GMO status here is a direct consequence of organic certification rather than a separate claim, since USDA Organic rules already prohibit genetically modified ingredients.

Why does this can list corn starch and rice flour instead of just beans and water?
Those two ingredients are doing the thickening work that gives the seasoning sauce its body -- organic corn starch and organic brown rice flour are both simple, allergen-conscious thickeners that avoid the gums like xanthan or guar that show up in many packaged bean products. Both are gluten-free on their own, though this product isn't certified gluten-free as a whole. The tradeoff is a small amount of added starch beyond what the beans naturally contain, but it's a short, recognizable list compared to products that lean on modified food starch derivatives or stabilizer blends to hit the same texture. If you're draining and rinsing the beans before cooking, most of that starch-thickened liquid goes down the drain anyway, leaving mostly the bean and its seasoning coating.