Lime Citrus Sparkling Water - 12 fl oz
Recess
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Recess
Lime Citrus Sparkling Water - 12 fl oz
Recess Mood isn't a flavored water — it's a functional calm-in-a-can built around Magnesium L-Threonate, the one form of magnesium shown in clinical research to cross the blood-brain barrier and support cognitive function and stress response. Paired with L-Theanine (the amino acid behind the calm-alert feeling of green tea) and Lemon Balm Powder (a traditional nervine herb), this Lime Citrus can delivers a genuine mood-support stack — not just a trace mineral dusting — in a lightly effervescent, citrus-forward drink.
- Use it when it counts: pre-meeting nerves, afternoon energy crashes, post-workout wind-down, or any moment you'd reach for something caffeinated but actually need to decompress.
- The magnesium difference: Magnesium L-Threonate is paired with Magnesium Ascorbate and activated B6 (Pyridoxal 5-Phosphate) — cofactors that support magnesium utilization — making this a formulated blend, not a single-mineral afterthought.
- Lifestyle fit: free from artificial colors, artificial flavors, and added caffeine; suitable for those avoiding stimulants while still wanting a functional, flavorful alternative to plain water or energy drinks.
Recess Mood in Lime Citrus is what happens when a functional beverage brand takes the neuroscience of magnesium seriously. While most magnesium-infused drinks use cheaper oxide or citrate forms, Recess centers its formula on Magnesium L-Threonate — a patented form developed at MIT specifically for its ability to penetrate the blood-brain barrier, where most dietary magnesium cannot reach. The result is a sparkling water designed to genuinely shift your mental state, not just hit a label claim.
Each 12 fl oz can contains the Recess Magnesium Blend: Magnesium L-Threonate, Magnesium Ascorbate (a buffered form that adds Vitamin C alongside the mineral), and Pyridoxal 5-Phosphate — the active, coenzyme form of B6 that the body uses directly, without the conversion step required by standard pyridoxine. Layered on top: L-Theanine, which research associates with alpha-wave brain activity and a calm-without-drowsy effect, and Lemon Balm Powder, a traditional European herb used for centuries to ease nervous tension. The flavor base is built from real citrus — lime zest infusion, lime juice concentrate, lemon juice concentrate, and orange juice concentrate — giving a genuinely bright, tart-forward citrus profile without synthetic flavor masking.
Compared to conventional flavored sparkling waters or grocery-store "enhanced" waters, Recess Mood carries a meaningfully different functional payload: three distinct magnesium-pathway ingredients plus two recognized calming compounds, rather than a single isolated mineral at threshold doses. It is not caffeinated, not sweetened with sugar (pear juice concentrate provides mild natural sweetness), and contains no artificial colors or flavors — making it a rare find for anyone who wants something interesting in their hand during the workday without reaching for a stimulant.
Store at room temperature away from heat and light. Best served chilled. Suitable for those avoiding caffeine, artificial sweeteners, and synthetic additives. 12 fl oz single-serve can.
Ingredients: Filtered Water, Lime Tea Infusion (Filtered Water, Lime Zest, Lemon Zest), Pear Juice Concentrate, Lime Juice Concentrate, Recess Magnesium Blend (Magnesium L-Threonate, Magnesium Ascorbate, Vitamin B6 As Pyridoxal 5 Phosphate), Natural Flavors, Lemon Juice Concentrate, Orange Juice Concentrate, Citric Acid, Lemon Balm Powder, L-Theanine Powder.
Common Questions
How does Magnesium L-Threonate differ from the magnesium used in most drinks and supplements?
Most magnesium supplements and functional beverages use magnesium oxide, citrate, or glycinate — forms that raise serum magnesium levels but have limited ability to cross the blood-brain barrier. Magnesium L-Threonate was developed by researchers at MIT and published in the journal Neuron (2010) specifically because the threonate molecule acts as a carrier that enables the magnesium ion to penetrate the central nervous system more effectively than other forms. Animal studies from that MIT research showed Magnesium L-Threonate increased brain magnesium levels by approximately 15% compared to controls given other forms, and was associated with improvements in synaptic density in the prefrontal cortex and hippocampus. This distinction matters because the neurological effects associated with adequate magnesium — including regulation of the NMDA receptor, which governs stress response and cognitive function — depend on magnesium being present in the brain, not just in the bloodstream.
What does L-Theanine actually do, and how much is typically needed to notice an effect?
L-Theanine is a non-protein amino acid found naturally in green tea that has been studied for its ability to increase alpha-wave brain activity — the pattern associated with relaxed alertness rather than drowsiness or stimulation. Human trials, including a frequently cited 2008 study in the journal Brain Topography, found measurable increases in alpha-wave amplitude within 45 minutes of consuming 50–200 mg of L-Theanine. At doses in the 100–200 mg range, L-Theanine has also shown the ability to blunt the cortisol response to acute stress tasks in controlled settings. Recess does not publicly disclose the exact milligram dose per can, so if precise dosing matters for your goals, that is worth checking directly with the brand or reviewing current lab panels.
Why is Pyridoxal 5-Phosphate used here instead of standard Vitamin B6, and does the difference matter?
Standard B6 supplements use pyridoxine hydrochloride, which the liver must convert to Pyridoxal 5-Phosphate (P5P) before the body can actually use it. P5P is the active coenzyme form that participates directly in over 100 enzymatic reactions, including the synthesis of serotonin, dopamine, GABA, and other neurotransmitters. For most healthy people this conversion happens adequately, but individuals with certain metabolic variants, liver stress, or gut absorption issues may convert pyridoxine less efficiently. Using P5P bypasses that conversion step entirely, making the B6 bioavailable regardless of individual metabolic capacity — a meaningful formulation choice that adds real cost but delivers the nutrient in its ready-to-use state.
What is Lemon Balm, and is there actual evidence behind its use as a calming ingredient?
Lemon Balm (Melissa officinalis) is a member of the mint family with a documented history of use in European herbal medicine dating back at least to the Middle Ages for anxiety and sleep support. Its primary studied mechanism involves inhibition of GABA transaminase, the enzyme that breaks down GABA — the brain's main inhibitory neurotransmitter — which may support a calming effect by prolonging GABA activity. A randomized controlled trial published in Nutrients (2014) found that 300 mg of lemon balm extract twice daily reduced self-reported anxiety and insomnia scores significantly compared to placebo over 15 days. As with L-Theanine, Recess does not publicly list the exact milligram dose of lemon balm powder per can, so the magnitude of effect will depend on the actual concentration used.
Does this drink contain any sugar, caffeine, or artificial sweeteners?
Recess Mood Lime Citrus contains no caffeine, no artificial sweeteners, and no added sugar. The mild sweetness comes from pear juice concentrate and citrus juice concentrates — lime, lemon, and orange — which do contribute naturally occurring fruit sugars; the exact grams per can are listed on the nutrition facts panel on the can itself. There are no artificial colors or artificial flavors; the flavor is built from a lime tea infusion (lime zest, lemon zest in filtered water) plus the juice concentrates and natural flavors. This makes it suitable for caffeine-avoiders, people sensitive to artificial sweeteners, and anyone looking for a functional option that does not rely on stimulants.
How does Magnesium Ascorbate in this formula differ from plain Vitamin C, and why combine it with other magnesium forms?
Magnesium Ascorbate is a mineral salt of ascorbic acid (Vitamin C) in which a magnesium ion is bound to the ascorbate molecule. This form delivers both magnesium and Vitamin C simultaneously, and because the ascorbate buffers the acidity of the magnesium, it tends to be gentler on the stomach than magnesium citrate or ascorbic acid alone. From a formulation standpoint, pairing it with Magnesium L-Threonate creates a two-pathway approach: Magnesium L-Threonate targets the central nervous system while Magnesium Ascorbate supports systemic magnesium levels and antioxidant status at the cellular level. Vitamin C also plays a known role in cortisol metabolism and adrenal function, so its inclusion alongside B6 and the calming botanicals is consistent with the overall neurological focus of the formula.
Is this drink appropriate for people who are pregnant, breastfeeding, or taking medications?
Rec
Each 12 fl oz can contains the Recess Magnesium Blend: Magnesium L-Threonate, Magnesium Ascorbate (a buffered form that adds Vitamin C alongside the mineral), and Pyridoxal 5-Phosphate — the active, coenzyme form of B6 that the body uses directly, without the conversion step required by standard pyridoxine. Layered on top: L-Theanine, which research associates with alpha-wave brain activity and a calm-without-drowsy effect, and Lemon Balm Powder, a traditional European herb used for centuries to ease nervous tension. The flavor base is built from real citrus — lime zest infusion, lime juice concentrate, lemon juice concentrate, and orange juice concentrate — giving a genuinely bright, tart-forward citrus profile without synthetic flavor masking.
Compared to conventional flavored sparkling waters or grocery-store "enhanced" waters, Recess Mood carries a meaningfully different functional payload: three distinct magnesium-pathway ingredients plus two recognized calming compounds, rather than a single isolated mineral at threshold doses. It is not caffeinated, not sweetened with sugar (pear juice concentrate provides mild natural sweetness), and contains no artificial colors or flavors — making it a rare find for anyone who wants something interesting in their hand during the workday without reaching for a stimulant.
Store at room temperature away from heat and light. Best served chilled. Suitable for those avoiding caffeine, artificial sweeteners, and synthetic additives. 12 fl oz single-serve can.
Ingredients: Filtered Water, Lime Tea Infusion (Filtered Water, Lime Zest, Lemon Zest), Pear Juice Concentrate, Lime Juice Concentrate, Recess Magnesium Blend (Magnesium L-Threonate, Magnesium Ascorbate, Vitamin B6 As Pyridoxal 5 Phosphate), Natural Flavors, Lemon Juice Concentrate, Orange Juice Concentrate, Citric Acid, Lemon Balm Powder, L-Theanine Powder.
Common Questions
How does Magnesium L-Threonate differ from the magnesium used in most drinks and supplements?
Most magnesium supplements and functional beverages use magnesium oxide, citrate, or glycinate — forms that raise serum magnesium levels but have limited ability to cross the blood-brain barrier. Magnesium L-Threonate was developed by researchers at MIT and published in the journal Neuron (2010) specifically because the threonate molecule acts as a carrier that enables the magnesium ion to penetrate the central nervous system more effectively than other forms. Animal studies from that MIT research showed Magnesium L-Threonate increased brain magnesium levels by approximately 15% compared to controls given other forms, and was associated with improvements in synaptic density in the prefrontal cortex and hippocampus. This distinction matters because the neurological effects associated with adequate magnesium — including regulation of the NMDA receptor, which governs stress response and cognitive function — depend on magnesium being present in the brain, not just in the bloodstream.
What does L-Theanine actually do, and how much is typically needed to notice an effect?
L-Theanine is a non-protein amino acid found naturally in green tea that has been studied for its ability to increase alpha-wave brain activity — the pattern associated with relaxed alertness rather than drowsiness or stimulation. Human trials, including a frequently cited 2008 study in the journal Brain Topography, found measurable increases in alpha-wave amplitude within 45 minutes of consuming 50–200 mg of L-Theanine. At doses in the 100–200 mg range, L-Theanine has also shown the ability to blunt the cortisol response to acute stress tasks in controlled settings. Recess does not publicly disclose the exact milligram dose per can, so if precise dosing matters for your goals, that is worth checking directly with the brand or reviewing current lab panels.
Why is Pyridoxal 5-Phosphate used here instead of standard Vitamin B6, and does the difference matter?
Standard B6 supplements use pyridoxine hydrochloride, which the liver must convert to Pyridoxal 5-Phosphate (P5P) before the body can actually use it. P5P is the active coenzyme form that participates directly in over 100 enzymatic reactions, including the synthesis of serotonin, dopamine, GABA, and other neurotransmitters. For most healthy people this conversion happens adequately, but individuals with certain metabolic variants, liver stress, or gut absorption issues may convert pyridoxine less efficiently. Using P5P bypasses that conversion step entirely, making the B6 bioavailable regardless of individual metabolic capacity — a meaningful formulation choice that adds real cost but delivers the nutrient in its ready-to-use state.
What is Lemon Balm, and is there actual evidence behind its use as a calming ingredient?
Lemon Balm (Melissa officinalis) is a member of the mint family with a documented history of use in European herbal medicine dating back at least to the Middle Ages for anxiety and sleep support. Its primary studied mechanism involves inhibition of GABA transaminase, the enzyme that breaks down GABA — the brain's main inhibitory neurotransmitter — which may support a calming effect by prolonging GABA activity. A randomized controlled trial published in Nutrients (2014) found that 300 mg of lemon balm extract twice daily reduced self-reported anxiety and insomnia scores significantly compared to placebo over 15 days. As with L-Theanine, Recess does not publicly list the exact milligram dose of lemon balm powder per can, so the magnitude of effect will depend on the actual concentration used.
Does this drink contain any sugar, caffeine, or artificial sweeteners?
Recess Mood Lime Citrus contains no caffeine, no artificial sweeteners, and no added sugar. The mild sweetness comes from pear juice concentrate and citrus juice concentrates — lime, lemon, and orange — which do contribute naturally occurring fruit sugars; the exact grams per can are listed on the nutrition facts panel on the can itself. There are no artificial colors or artificial flavors; the flavor is built from a lime tea infusion (lime zest, lemon zest in filtered water) plus the juice concentrates and natural flavors. This makes it suitable for caffeine-avoiders, people sensitive to artificial sweeteners, and anyone looking for a functional option that does not rely on stimulants.
How does Magnesium Ascorbate in this formula differ from plain Vitamin C, and why combine it with other magnesium forms?
Magnesium Ascorbate is a mineral salt of ascorbic acid (Vitamin C) in which a magnesium ion is bound to the ascorbate molecule. This form delivers both magnesium and Vitamin C simultaneously, and because the ascorbate buffers the acidity of the magnesium, it tends to be gentler on the stomach than magnesium citrate or ascorbic acid alone. From a formulation standpoint, pairing it with Magnesium L-Threonate creates a two-pathway approach: Magnesium L-Threonate targets the central nervous system while Magnesium Ascorbate supports systemic magnesium levels and antioxidant status at the cellular level. Vitamin C also plays a known role in cortisol metabolism and adrenal function, so its inclusion alongside B6 and the calming botanicals is consistent with the overall neurological focus of the formula.
Is this drink appropriate for people who are pregnant, breastfeeding, or taking medications?
Rec