Posted by Eli on Mar 30th 2026
Fennel-Rubbed Pork Chops

Prep Time: 45 mins / 25 hours | Cook Time: 25 mins
Ingredients
- 2 tbsp whole fennel seeds
- 2 tbsp light brown sugar
- 1 tsp black pepper
- 1 tsp salt
- 2 tbsp canola oil
- 1 fennel bulb, thinly sliced
- 1 cup fresh herbs (parsley, cilantro, dill and/or tarragon) coarsely chopped
- 2 tbsp lemon zest
- 2 TC Farm bone-in pork chops
Instructions

Prep
- Toast fennel seeds over medium heat until the seeds turn light brown. About 2 minutes. Remove from heat and finely chop or grind in a spice grinder.
- Combine ground fennel seeds, brown sugar, salt, and pepper.
- Rub spice mixture evenly over both pork chops. Cover and let sit for 30 minutes at room temp or 24 hours in the fridge.
Cooking
1. In a large cast iron skillet heat canola oil over medium-high heat. Sear pork chops until browned on one side, about 5-8 minutes.
2. Flip pork chop and add sliced fennel to the pan.
3. Once the pork chop's internal temperature reaches 145 F transfer meat to a cutting board and let rest for a couple minutes. Continue cooking fennel until it is lightly browned and softened.
4. Combine herbs and lemon zest in a bowl, season with salt.
5. Top pork chops with herb mixture and fennel!
Adapted from Allison Roman's original recipe





